morgan nicholas everything you need to know about whisky but are too afraid to ask
Morgan Nicholas Everything You Need to Know About Whisky (But are too afraid to ask)
Demystify the world of whisky. Whisky experts Nick Morgan and The Whisky Exchange open the lid on the whisky industry, revealing what makes one of the world's simplest spirits just so popular. Everything You Need to Know About Whisky will answer all of your burning questions; from what makes the perfect scotch and how to drink it like a pro to an exploration of distilleries around the world and their fascinating (often scandalous) histories. This indispensable guide is filled with insider tips on finding your new favourite bottle and brewing up the very best whisky based cocktails - essential reading for all whisky fans, novices and experts alike.
4774 Руб.
Muir kate Everything You Need to Know About the Menopause but were too afraid to ask
An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman's guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. - What's the perimenopause and when will it strike? (It's sooner than you think) - What's happening to my body - and my mind? - Why can't I stop thinking about sex in perimenopause? - How do I get my sex drive back after menopause? - How do I look after my body and brain when my hormones disappear? Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years. It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond. What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed phenomenon that will affect one billion of us by 2025. And it is a manifesto for change, calling for equality in healthcare and an entirely new approach to women's health.
1970 Руб.
Jewell Hannah 100 Nasty Women of History. Brilliant, badass and completely fearless women everyone should know
100 fascinating and brilliantly written stories about history's bravest, baddest but little known 'nasty' women from across the world. These are the women who were deemed too nasty for their times, too nasty to be recognised, too nasty to be paid for their work and sometimes too nasty to be allowed to live. When you learn about women in history, they're often made out to be shining, glittering souls. But when you hear about these Bold-Yet-Morally-Irreproachable Women of History who were 100% Pure and Good, you're probably not being told the best bits of her life. You probably missed the part where she: Slept around Wore men's clothes Crashed planes Led a revolution Terrorised the seven seas Wrote sensual poetry Punched a Nazi (metaphorically, but not always) These are the women you've probably never heard of, but should. Take these stories and tell them to your friends, because everyone should know about the nasty women from history who gave zero f*cks whatsoever. These are the 100 NASTY WOMEN OF HISTORY you need to know about.
2172 Руб.
McLean Andrea Confessions of a Menopausal Woman. Everything you want to know but are too afraid to ask
There are lots of menopause books that tell you what to expect. This one tells you how it feels, first hand, from someone you can trust who's been through it and come out the other side. 'A warm and uplifting read that informs and inspires.' Liz Earle The menopause. An emotionally complex issue that can trigger a whole host of physical and mental side effects. So why aren't we talking about it? This is the book that Andrea McLean wished for as she found herself in uncharted territory, grappling with the physical aftershock of a hysterectomy and the psychological fallout of a difficult menopause. Typically candid, covering all you need to know, including tips and tricks on diet, exercise and even your sex life, Andrea brings her trademark humour and honesty to a very hot topic.
2421 Руб.
Mead Hazel Why Aren't We Talking About This?! An Inclusive Illustrated Guide to Life in 100+ Questions
What is the most personal thing you've asked the Internet? Illustrator Hazel Mead turns to Google to uncover what we secretly ask search bars about our relationships, bodies and identities. With hundreds of demystifying and empowering illustrations, she offers a fun, shame-free and inclusive guide to life's big questions. This is the emotional curriculum you'll wish was taught in every classroom. What if there was a book that explored the big lessons of life? Sure, formal education will equip you with requisite knowledge on photosynthesis. But when it comes to spotting the green flags in a prospective partner, navigating yours or a loved one's grief, knowing how to prepare for a cervical screening, or to practicing self-defense, it can feel like total guesswork. Using the latest research, interviews with experts, and her signature visuals, Hazel interrogates the taboos that shame us into silence. Since the answers to life's big questions are rarely black and white, she answers them in colour, with accessible design and compassionate reflections. Why Aren't We Talking About This?! is an exploration of the things we're too afraid to ask but desperately need to know and talk about for greater acceptance of others and ourselves. It's a bold invitation to forget normal and embrace what makes you unique.
4883 Руб.
O`Keeffe Niamh Get Promoted
Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know that you don't? Asking for a promotion ranks high on the list of life's most anxiety-inducing activities. Putting yourself out there to higher-ups can be intimidating, and competition can be fierce, especially in the current economic climate. And, of course, what if they say no? But it's also one of the most important things you can do for your career. If you want to move forward in your company or field, promotions are part of the game and they won't just be handed to you - you have to work - and ask - for them. Ready to take that next step? Penguin Experts Series: Get Promoted will give you everything you need to know before the big conversation.
2419 Руб.
Levitin Daniel A Field Guide to Lies and Statistics. A Neuroscientist on How to Make Sense of a Complex World
We live in a world of information overload. Facts and figures on absolutely everything are at our fingertips, but are too often biased, distorted, or outright lies. From unemployment figures to voting polls, IQ tests to divorce rates, we're bombarded by seemingly plausible statistics on how people live and what they think. Daniel Levitin teaches us how to effectively ask ourselves: can we really know that? And how do they know that? In this eye-opening, accessible guide filled with fascinating examples and practical takeaways, acclaimed neuroscientist Daniel Levitin shows us how learning to understand statistics will enable you to make better, smarter judgements on the world around you.
3486 Руб.
Madeley Chloe Transform Your Body With Weights. Complete Workout and Meal Plans From Beginner to Advanced
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
4133 Руб.
Moriarty Liane The Husband's Secret
At the heart of The Husband's Secret is a letter that's not meant to be read... My darling Cecilia, If you're reading this, then I've died... Imagine your husband wrote you a letter, to be opened after his death. Imagine, too, that the letter contains his deepest, darkest secret--something with the potential to destroy not only the life you built together, but the lives of others as well. And then imagine that you stumble across that letter while your husband is still very much alive... Cecilia Fitzpatrick has achieved it all--she's an incredibly successful businesswoman, a pillar of her small community, and a devoted wife and mother. But that letter is about to change everything--and not just for her. There are other women who barely know Cecilia--or each other--but they, too, are about to feel the earth-shattering repercussions of her husband's secret.
1245 Руб.
Hooper Clemmie How to Grow a Baby and Push It Out. Your no-nonsense guide to pregnancy and birth
Mum to four girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren't so widely talked about - straight from the midwife's mouth. This is a no-nonsense week by week guide to pregnancy through to coping with those early weeks with baby, covering everything from how to prevent tearing during birth to what you really need in your labour bag, understanding and coping with morning sickness to recommending questions to ask your midwife, suggestions for the ultimate babymoon to demystifying many myths about birth, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour, empathy and wit.
3926 Руб.
Spencer Phil How to Buy Your First Home (And How to Sell it Too)
Phil Spencer, property expert and co-presenter of hit series Location, Location, Location, provides everything you need to know to help you buy (and sell) your first home Phil Spencer, property expert and co-presenter of hit series Location, Location, Location, provides everything you need to know to help you buy (and sell) your first home Want to own your own home, but not sure where to start? Need some friendly advice from a property professional? In How to Buy Your First Home, property expert Phil Spencer takes the worry out of the property market. Breaking everything down into simple and achievable steps, he makes this daunting process easy. Learn how to: - Find your perfect pad - Choose which mortgage is right for you - Negotiate with estate agents and sellers - Organise exchange and completion Including indispensable advice, money-saving tips and an essential trouble-shooting section, this guide covers everything a first-time buyer needs to know. And when it's time to move on again, this book will show you how to sell your home too. Phil Spencer is one the best-known faces on British television, co-presenting the hit Channel 4 series Location, Location, Location and Relocation, Relocation. Phil has written regularly columns in The Sunday Times and Country Life, and is contracted to Archant publishing to write columns that are syndicated in the group's numerous local glossy magazines which are distributed nationwide. Recent TV appearances include on The One Show, Children in Need and The Friday Night Project, and Phil also regularly appears on the radio to discuss property issues.
4313 Руб.
McAllister Gillian Everything But The Truth
Do you ever check your partner's phone? Should you? Are you prepared for the consequences? Everything but the Truth is Gillian McAllister's stunning breakthrough thriller about deceit, betrayal and one woman's compulsive need to uncover the truth It all started with the email. Rachel didn't even mean to look. She loves Jack. She's pregnant with their child. She trusts him. But now she's seen it, she can't undo that moment. Or the chain of events it has set in motion. Why has Jack been lying about his past? Just what exactly is he hiding? And doesn't Rachel have a right to know the truth at any cost?
2177 Руб.
Crumpton Nick Everything You Know About Minibeasts is Wrong!
Minibeast fans will quickly become minibeast experts with this informative, inventive and entertaining take on an animal book! Do you know all there is to know about minibeasts? Bees die when they sting you, centipedes have 100 legs and cockroaches are indestructible, right? Well, this book is here to show you that you're WRONG! But don't worry, there are so many minibeasts out there it's impossible to know everything about all of them . . . So, let's uncover the truth! From incredible insect architects to eating spiders in your sleep, discover how everything you think you know about creepy-crawlies is actually untrue in this in-depth, ingenious book with debunks many common myths about all kinds of minibeasts. With fascinating, friendly and easy-to-understand text written by zoologist Dr. Nick Crumpton and amazingly detailed colour artwork on every page, this beautifully produced hardback gift book with an stunning tactile cover will impress insect fans of any age.
2791 Руб.
Jones L. Professional Troublemaker: The Fear-Fighter Manual
From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams. Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone. We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no". We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free. With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle. The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!
1777 Руб.
Jones L. Professional Troublemaker: The Fear-Fighter Manual
From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams. Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone. We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no". We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free. With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle. The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!
1777 Руб.
13 1/2 Incredible Things You Need to Know About Everything
Learn something about everything with 13 mind-blowing facts plus a little myth-buster about every topic under (and including) the Sun! Exploded images of everyday objects, from cars and skeletons to pianos and chocolate, will take you on an incredible factual adventure. Did you know that one in every four animals on Earth is a beetle? Were you aware that white chocolate isn't technically chocolate? Or that the dwarf planet Pluto is so small that two of it could sit side-by-side across the USA? 13 1/2 Incredible Things You Need to Know About Everything includes over 1000 facts on 80 different subjects to satisfy your thirst for knowledge. Familiar objects - the Earth, a tiger, an Apollo spacesuit, a scorpion - are exploded to reveal their extraordinary insides. Surprising myth-busters will give you lots of new favourite facts, such as chameleons change colour to stand out not blend in and that on sharks on average only kill 6 people annually while people kill 100 million sharks a year! Awesome images will draw you into 13 1/2 Incredible Things You Need to Know About Everything and irresistible and fascinating information will keep you there.
1667 Руб.